988 Suicide & Crisis LifelineCall or text 988
The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Crisis Text LineText HOME to 741741
Free 24/7 support
National Alliance on Mental Illness (NAMI)360-313-7080
The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public.
Native & Strong LifelineDial 988 (and press 4)
24/7, confidential crisis support for indigenous people in Washington State. All counselors are native people.
Pride Institute800-547-7433
Chemical dependency/mental health referral and information hotline for the LGBTQ community.
The LGBT National Hotline888-843-4564
Provides a confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression issues. This includes coming out issues, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer sex information, suicide, and more.
Trans Lifeline 877-565-8860
Trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.
Veterans Crisis LineCall 988 (then press 1) or text 838255
24/7, confidential crisis support for Veterans and their loved ones.